Xtreme Kickboxing

xtreme kickbox

xtreme kickbox_new

Experience the ultimate aerobic challenge. Xtreme Kickboxing at Master Ken’s XMAC is more than aerobics, it is a workout that combines martial arts techniques with fundamental moves at a vigorous pace, set to energizing music. Take part in a fun dynamic full body workout. Enjoy maximum calorie burn. Through Xtreme Kickboxing, you will improve:

Cardiovascular Health

Coordination

Muscle Tone

Endurance

Flexibility

Strength